As much as we enjoy the bone breaking aspects of the martial arts, all martial arts have one thing in common, Self Improvement. Above is a video series my buddy Grizzly started in his personal quest for self improvement. So far we are on episode 5 and he’s already lost 31lbs, and has kept us all entertained. He puts out new episodes every Friday, and other funny vids even more often. Check out his youtube channel and let me encourage you to subscribe to it. Grizzly, (a.k.a. Justin Almanzar) is a martial artist who trains Brazilian Jiu Jitsu and Full Contact karate. The lady who appeared in this Episode is Chrissy Fuller, a cop, BJJ and Judo Champion. They make me laugh. So check them out and show some support.